The Best Way to Brew Tea

Brewing a Perfect Cup of Tea

Time:

The finer the grain, the quicker the brew time as the surface area of the tea exposed to the hot water is greater. Nearly powdered teas are ready to go in about two minutes or less, while large leaf varieties may need more than five minutes. The general rule is three to five minutes, blacks longer than greens. The longer a tea steeps, the more likely it is to become slightly astringent or "bitter" to your taste. Some tea lovers prefer a bit of astringency, while others recommend putting the tea into infusers or paper filters (rather than directly in the pot) as the leaves can more easily be removed from the pot after the prescribed steeping time, which also preserves a bit more "virtue" for you in the leaves if the intent is to reuse them to brew yourself a second pot.

Temperature:

With black teas, the hotter the water the better. Bring it just to a boil and let it back off a couple of degrees. Green teas are usually a bit more delicate and do better in water that is in the 160 to 185 degree range, so it may make sense to let your water cool a bit before brewing the tea in this case.

Quality of Water

Never use tap water to brew your tea because sediments and contaminants in the water will ruin the taste of your tea. It is best to use purified water processed through a distillation, oxidation process for best flavor

Brewing a Perfect Second Cup

Get More From Your Tea!

Remember that you can get a second pot out of just about any tea type. If the tea is loose in the pot, first pour off the cold excess liquid through a filter and return the leaves to the pot. Fill the pot about three quarter full of fresh hot water. If desired, add a bit more fresh tea. Let this pot steep a few minutes longer than the first. If the tea is in an infuser or paper filter, simply put it back into fresh hot water as above. It is a lot easier to add a bit more fresh tea if you are using a filter rather than an infuser.

Decaffeinating Your Own Tea

Caffeine is highly water soluble, so it is one of the first constituents of the leaf to be extracted in the steeping process. Usually 80 percent or more of the tea's caffeine content is released within the first 20 to 30 seconds of steeping. You can enjoy any tea virtually caffeine-free (with little sacrifice of flavor) by discarding the water after the first 30 to 60 seconds of steeping and adding fresh hot water to the now largely decaffeinated leaf. Obviously, using a T-sac tea filter or an infuser when decaffeinating in this manner is far more practical for you than adding tea directly to the pot.

Tea and Your Health

Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and other teas, and the Brits consume large quantities of black tea. In fact, everywhere in the world, tea is a regular part of life. In many cases, we drink tea because we like it, but as it turns out, it may be extremely healthy for us, too.

Over the years there's been tons of research on the benefits of tea to our health. And, as we learn more and more, it's becoming clear that drinking tea may be one of the best things we can do to protect our health and prolong our lives. The University of Toronto Medical Journal outlines the many benefits that drinking tea can offer.

Prevention of Heart Disease

Studies have shown that regular tea consumption can actually lower cholesterol levels circulating in the blood. In fact, some studies have shown tea to reduce total cholesterol by as much as 6.5% and LDL cholesterol by as much as 11%. A reduction in cholesterol prevents atherosclerosis, a condition in which the arteries that carry blood become narrowed due to a buildup of plaque. The plaque that builds up in our arteries is created when LDL cholesterol oxidizes.

Prevention of Cancer

Tea has been shown to reduce the risk of several forms of cancer. In fact, tea has been shown to reduce lung tumors by 80% in laboratory mice. Tea has also been effective in human studies on cancer, including breast cancer, colon cancer and gastric cancer.

Weight Loss

Tea has also been shown to be an effective weight loss supplement. Tea increases energy expenditure, promotes fat oxidation and decreases fat storage. Many studies have shown that drinking tea in conjunction with a healthy diet and exercise can help you lose more weight than diet and exercise alone.

Improvement in Intestinal Tract Bacteria

Regular tea consumption can help improve the bacteria that live in your intestinal tract; eliminating harmful bacteria and helping beneficial bacteria to flourish. Tea has been shown to reduce the level of H pylori bacteria in the stomach. H pylori is associated with the development of ulcers.

Earl Grey Was a Real Person and is a Great Tea

Earl Grey tea is a popular flavored black tea named after an historic figure in 19th century England. Earl Grey's existence and historic accomplishments are well documented but his influence on the tea that bears his name is less clear.

Charles Grey was the 2nd Earl Grey, (13 March 1764 - 17 July 1845), and was a British Whig statesman and Prime Minister. His father, Charles Grey, the 1st Earl Grey, was a notable British general in the American Revolution who commanded victories in several battles, notably against the American forces under General Anthony Wayne and at the Battle of Germantown (1777-78).

Descended from a long-established Northumbrian family, Grey was educated at Eton and Trinity College, Cambridge, and was elected to Parliament at the age of 22 in 1786. He became a part of the Whig movement, and soon became one of the major leaders of the Whig party which befitted his high standing in British society. Grey was noted for advocating strong Parliamentary reform and Catholic emancipation.

The Whig party slowly evolved during the 18th century. In general terms, the Whig tendency supported the great aristocratic families and non-Anglicans, while the opposing Tories supported the Anglican Church and the gentry. Later on, the Whigs drew support from the emerging industrial interests and wealthy merchants, while the Tories drew support from the landed interests and the British Crown.

By the first half of the 19th century, however, the Whig political program came to encompass not only the supremacy of parliament over the monarch and support for free trade, but the abolition of slavery, and, significantly, expansion of the franchise. Eventually the Whigs would evolve into the Liberal Party while the Tories became the Conservative Party.

In 1830, the Whigs finally returned to power, with Grey as Prime Minister. His Ministry was a notable one, seeing passage of the Reform Act 1832, which finally saw the reform of the House of Commons, and the abolition of slavery throughout the British Empire in 1833.

Grey eventually became more conservative however, and he avoided more far-reaching reforms. In 1834 Grey retired from public life.

Earl Grey tea is named after Grey who reputedly received a gift, probably a diplomatic present, of tea flavored with bergamot oil. The legend reportedly involved a grateful Chinese mandarin whose son was rescued from drowning by one of Lord Grey's men, although this blend of tea was first made from fermented black Indian and "Ceylonese" (Sri Lankan) teas not found in China.

Since green tea is much more popular in China than black tea, it is improbable that they would have had a recipe for what we now call Earl Grey to bestow on visitors, though over the years many other varieties of tea have been used. In addition, Lord Grey never visited China.

A second version of the legend has the son of an Indian raja being rescued from a tiger by one of Grey's servants and expressed his gratitude through the gift of the newly flavored black tea.

The tea became a commercial favorite as many merchants realized the value and popularity of the flavored tea and began to market Earl Grey intensively. This marketing effort was aided by the tax reductions implemented by the British Government at the end of the prior century.

White Tea for Your Health

I have a very stressful full time job and, although my blood pressure is still low, my systolic ratings are increasing.

I told my doctor that I am not a candidate for blood pressure drugs and he agreed. Since I maintain an active lifestyle, I decided to try a better diet to eliminate the threat of hypertension.

This diet included three parts: The DASH (Dietary Approaches to Stop Hypertension) diet and the addition of White Tea and purified water to my diet. The DASH emphasizes a diet low in Sodium and high in fruits and vegetables with additional supplements like Omega-3 fish oil.

White tea was part of an overall tea study that found that drinking tea reduces the rise of blood pressure and noted that white tea contained the highest level of anti-oxidants and poly phenols that directly contributed to reduction of blood pressure levels. White tea is often considered the purest tea and, in addition to being healthy, it is delicious both on its own or combined with pieces of fruit like melon, ginger or licorice.

Consumption of purified water also contributed to lower blood pressures by removing chemicals that directly contribute to increased levels of blood pressure.

Irish Breakfast Tea - Special Reserve- A Great Way to Start a Cold Day

As Fall approaches, the days are getting shorter and the nights and mornings are getting colder.

Sometimes it is hard to get started on a cold, dark morning so a steaming hot mug of high quality tea adds that little extra incentive to start the day.

Black tea is a great way to start the day whether it is taken straight or with a little milk and sugar. Black tea is strong, flavorable and robust and has become the mainstay of morning tea drinkers.

An excellent morning tea is Irish Breakfast Tea - Special Reserve.

This robust yet balanced tea is great to start the day with combining the best black tea with a special reserve blend of the best flavoring

The robust flavor is equally elegant and complex. Rich and malty character, with subtle notes of ripe cherries, dark prunes, and hints of hazelnuts and honey create an unforgettable tea drinking experience.

One of the secrets to our Irish Breakfast - Special Reserve tea is the quality of the leaf. The leaves of this Irish Breakfast - Special Reserve tea are a large, well crafted fom the finest tea gardens and are robust and firm.

Start the Fall right!

A Tea Party for a Good Cause

Yesterday I attended a tea party for a good cause. It was part of an event to raise awareness for a battered women and children shelter in our city. The event was held at a five star restaurant (McCormick & Schmick's Sea Food)

It seemed to me that a tea party was a great way to host an event because the participants enjoyed the tea, small sandwiches, cookies and pasteries and it put everyone in a good mood for the event.

After the first 1/2 hour of socializing over cups of quality loose leaf tea (my favorite was Sugar Caramel Oolong) presentations were made that included members of the shelter who were helped by the services of the shelter and a doctor who provided medical care.

The whole event was a lot of fun and raised awareness in my mind that battered women and children still need help.

What was the (Honorable) East India Company?

The Honorable East India Company was a state supported, privately owned English trading company that had an enormous impact on world trade.

Founded in 1600 and disbanded in 1858, the East India Company created valuable trading links between Asia and Europe and helped establish English trading dominance throughout the world.

Using the backing of the English Crown, the East India Company became a state in its own right and its actions, while profit driven, were not always honorable. Many abuses and much corruption characterized the activity of the company particularly in the latter years of its existence,

One of its most profitable products was tea. Without a doubt, the East India Company was the driving force behind the growing, transportation and marketing of tea throughout the world.

The East India Company controlled all aspects of the world wide tea business and was largely responsible for the tea industry as we know it today.

China and Tea

Many historians believe that tea was first introduced and cultivated in Yunnan Province (located in southwestern China and bordering on present day Burma, Laos, Vietnam and Thailand) in a rich, lush area of jungle that was favorable to the growth of the tea bush.

What China added to the world of tea, however was an advanced society with an efficient bureaucracy that supported the spread of tea consumption in a methodical and rapid way. And, equally important, tea transition from a basic food to a valuable medicine under Chinese management.

By the third century AD in China the story of tea and its benefits were well known, but it was not until the Tang Dynasty (618 CE - 906 CE) that tea officially became China's national drink. During this time the word ch'a was used to describe tea.

Loose Leaf Tea vs. Tea Bags - What's the Difference?

There is a very real difference between loose leaf and specialty tea compared to tea made from tea bags.

Generally speaking, loose leaf tea is processed by the Prthodox Method that has been provedn to create quality tea throughour the ages. Using the Orthodox method, the whole leaf and bud structure can be maintained . It is almost universally agreed among tea entusiasts that the Orthodox Method prepares a more robust, flavorful tea drink.

Bagged tea, on the other hand uses the CTC (Crush, Tear, Curl) method that is based upon machine processing of the whole leafs that results in small cut pieces that are called fannings and dust and create little flavor. Machine processing is required because the cost of packaging (the bag is an extra cost) which requires high volume processing in order to be price competitive. The result, however is a tea drink that is weak and watery in flavor.

Whole leaf teas are unable to be used in ordinary tea bags because the paper bag does not allow whole leaf expansion and infusion. Some whole leaf reas are marketed in silk bags that do allow expansion but are very expensive.

If you want whole leaf flavor and value - stay with loose leaf tea.

Tea Health Benefits

n recent years, tea has attracted a lot of attention for its many health benefits. For years Asian cultures have used tea for many medical purposes, and science is proving out what Asians seem to have known all along - tea has many healthy benefits.

Among tea, green tea seems to provide the most health benefits. This is because green tea, unlike black tea is not fermented during its processing. Green tea leaves are left in their more natural state, compared to the leaves that are fermented. In their natural state, tea leaves retain all of their natural anti-oxidants, known as catechins.

Anti-oxidants are important to our health because they protect our bodies from free radicals. Free radicals are oxygen containing molecules that are created as a by-product of our digestive processes. Free radicals left unchecked damage our cells and DNA, leading to disease and aging.

Anti-oxidants keep these free radicals in check, ensuring that theyre wiped out of our bodies before they can do damage. Anti-oxidants are found in many plant products, including fruits, vegetables, cocoa and coffee. But, it seems that the most potent anti-oxidants may be those found in the tea plant. The primary protective anti-oxidant, or catechin, in tea is a substance known as EGCG.

EGCG is associated with a lower risk of cancer, heart disease, and Alzheimer's disease. It also appears to naturally regulate blood sugar, so it may have potential in the prevention and treatment of diabetes. EGCG has also been associated with assisting in weight loss.

A Great Way to Find the Best Tea

There are a great number of specialty tea products on the market today and the loose leaf tea drinker is faced with many choices.

Often this can be time consuming, expensive and difficult.

Now however there is a tea sampler product that is cost effective, convenient and makes a unique gift for all occasions. Golden Moon Tea has created a sampler set that offers all of their 31 delicious teas in an attractive sampler package.

Each tea sampler makes one (1) cup of perfectly delicious tea.

It is an ideal way to enjoy the world of premium teas. It makes a perfect and unusual gift by itself or compliment it with beautiful teapots, Whole Leaf Brew-in-Mugs or other tea ware.

As we approach the holiday season, this set is an ideal gift set for the Holidays and special occasions .

For more details go to click here

What is Pu-erh Chai Iced Tea?

Pu-erh tea is quite different from other tea varieties. It gets its name from the province in China where it was harvested for the first time. It is made from a variety of tea plant that has good-sized leaves.

Pu-erh tea is a green tea, but after it has ripened, it has been mistaken for a type of black tea because of its color and how the tea looks after it is brewed. Pu-erh chai tea is made from aged tea leaves, and the resulting tea liquor is a beautiful dark color.

The spices in Pu-erh chai iced tea are usually cinnamon bark and cardamom pods, and some also contain ginger root, star anise, black pepper and cloves. These are combined for a tantalizingly delectable brew that seems to be even more flavorful, if that is possible, when prepared and served as iced tea. Pu-erh tea has been subjected to a number of scientific studies, and it has been shown to have health benefits that cannot be claimed by other varieties of tea.

Pu-erh iced tea helps the digestion, especially if you have eaten fatty foods. It seems that the metabolism of fat is improved after partaking of Pu-erh. It also is believed to help your cholesterol levels to go down. Some people have also claimed that Pu-erh tea will cause you to lose weight if a glass of it is taken after every meal.